Digital Minimalism

Thing to do:

• Don’t Stop mindless scrolling [Intentional content consumption only]
• Do open social app when you know what you are looking for beforehand.
• Don’t Heartless binge watch
• Do plan your leisure time
• Do Join groups and community. This gives happiness.
• Do Spend time alone.
• Don’t click like.

Questions to ask:

• Am I living in the past?
• Am I getting joy by being on this product?
• If I delete my account, will I ever regret it in the future?
• Is it helping me live an internal driven life where I measure my success by my own accomplishment vs others?
• Am I addicted to it? If my account gets blocked one day, will I lose my quality of life?
• Is this product giving me durable happiness or just dopamine hits?